Black Excellence: Kevin Curry
https://www.npr.org/2023/01/27/1152155481/meal-prep-made-easy
When Kevin Curry was growing up, he never had to think about cooking meals for himself. His parents were in charge of dinner.
As he got older, he realized, “Whoa. I have to feed myself. How do I do that?” he says. What’s more, he wanted to eat healthy food without spending hundreds of dollars a month eating out.
So Curry turned to meal prepping as a solution. It’s the concept of cooking food ahead of time to eat later. That can mean making meals on Sunday and eating the leftovers all week or prepping ingredients and freezing them to eat sometime in the future.